Multi-Functional Roman Chair Hyper Back Extension Bench, Adjustable Ab Sit Up Bench for Home Gym, Decline & Flat Bench for Full Body Workout, Foldable Core Training Equipment, Black

DescriptionThe multi-functional bench provides a quality upper and lower body workout in your home. It helps you gain a strong core, toned abs, and powerful back muscles while improving your posture, mobility, and balance. You can also adjust its tilt angle and the telescopic length of the abdominal pad to customize the intensity of your workout or add dumbbells and counterweights. It will be a great assistant for you to have a strong and healthy body!ApplicationThis product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles. SpecificationColor: BlackMaterial: Foam, Rubber, PU, Sponge, SteelProcess: Powder CoatingAssembly Required: YesSuggested Users: ‎Unisex-adult Maximum Load: 150kg/330lbsTilt Angle: 5 Position Abdominal Pad Length: 8 PositionProduct Size: 103*70*113 cm/ 40.55*27.55*44.48 inPackage Size: 70*40*17.5 cm/ 27.56*15.75*6.89 inGross Weight: 14kg/ 30.86 lbs Package Included1 * Multi-Functional Bench1 * English ManualAll Accessories for InstallationNotes1. We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included.2. Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts.3. Please do a warm-up exercise before use.4. Please read the operating manual completely before use. And pay particular attention to the safety instructions included.5. Please allow the slight color difference caused by the shooting light and the 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.

• 【MULTI-FUNCTIONAL BENCH】: This Roman chair hyper back extension bench works as an adjustable ab sit up bench, decline bench, and flat bench all in one. It supports over 10 workout methods including sit-ups, back extensions, push-ups, side bends, reverse crunches, and biceps training, giving you a full all-in-one body workout at home or in the gym.
• 【HIGH-QUALITY】 : Built from heavy-duty steel with a powder-coated finish, this hyper extension Roman chair is highly resistant to abrasion, corrosion, and rust. The triangular mechanical design and curved stable base provide excellent stability with a maximum load capacity of 330 lbs (150kg), ensuring safe and reliable use for years.
• 【FULLY ADJUSTABLE COMFORT】 : This adjustable ab bench features 8 abdominal pad lengths and 5 tilt angles to fit different heights and workout intensities. The ergonomically curved ab pad is made of high-density sponge and breathable odorless PU, while the soft foam leg rest cushions your legs. Plus, the ab pad offers 3 adjustable spacing levels for a truly personalized and comfortable fit.
• 【SPECIFICATIONS】 : Color: Black. Material: Steel, PU, sponge, rubber, foam. Assembly required. Max load: 330 lbs / 150kg. Tilt angles: 5 positions. Abdominal pad lengths: 8 positions. Product size: 40.55" x 27.55" x 44.48". Foldable design saves space when not in use.
• 【EASY TO ASSEMBLE】 : Simple structure with complete installation parts and an English manual. Assemble from bottom to top, then tighten and lock all screws. No extra tools or skills needed – you can set up your Roman chair quickly and start your workout right away.